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Aging

Health information especially for seniors.

6 questions about COVID-19 booster shots

Learn who qualifies and what to expect.


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Know the signs of Alzheimer's disease

Some small memory lapses are a normal part of the aging process.


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Plant-based protein tied to fewer dementia deaths

Dish up more of these plant foods for your heart and brain.


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Knee pain and aging

Knee pain is common—but that doesn’t make it normal.


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9 facts and myths about aging

Discover what's true, and what's not, about life after 60.


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Allergies and Asthma

Information on sneezing, wheezing and other breathing problems.

Asthma: A guide to inhalers and nebulizers

Inhalers and nebulizers are important tools for managing asthma and other airway diseases.


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Cold vs. allergy quiz

Is it a cold or an allergy? Take this quiz.


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Dining out with food allergies

Following a few safety tips can help you avoid an allergic reaction when you eat at a restaurant.


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Don't let asthma, allergies ruin your winter holidays

Tips for avoiding allergens from holiday foods and decorations.


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How to use a peak flow meter

A peak flow meter can help measure how well your lungs are working.


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Arthritis

Information on arthritis and other conditions that affect the joints.

Ask your doctor about knee pain

Plan ahead for this important conversation.


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Planning for total knee replacement

Prep for a safe recovery.


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Arthritis and food quiz

How can foods affect arthritis, and which ones should you avoid?


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Your aching hands: Is it arthritis?

Arthritis in the hands and wrists makes even the simplest tasks a challenge. But there are things you can do to ease the pain.


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Understanding gout

This painful joint disease typically starts with swelling in the big toe.


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Cancer

Information about cancer types, treatments and prevention strategies.

What's in cigarette smoke?

Arsenic and lead are two of the substances you'll find.


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Try, try again to stop smoking

It often takes multiple attempts at smashing a cigarette habit.


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Lung cancer: Causes and symptoms

To reduce your chances of developing lung cancer, avoid every risk factor you can.


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How to spot a health hoax

Watch for these red flags.


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What is lymphedema?

Fluid buildup in the arms or legs can be dangerous.


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Children and Parenting

Tips for keeping kids healthy.

7 tips to ease your toddler's separation anxiety

Saying goodbye is hard, but there are ways to make it easier.


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Time for a vaccine? How to ease kids' fear of needles

Try these seven tips for easier vaccinations.


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The ABCD's of taking meds at school

Parents can work with school staff to help a child cope with a medical condition.


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Sleep safety for baby

Learn how to create a safer sleep environment for your baby.


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E-cigarettes quiz

Is your e-cig safer than a pack of smokes? Find out the facts in this quiz.


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Diabetes

Helpful tips for preventing or living with diabetes.

Start these 3 screenings younger

This is news you need if you're in your 30s, 40s or 50s.


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Dine wisely with diabetes during the holidays

You can enjoy your favorite foods if you follow these tips.


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The facts about type 1 diabetes

With a few lifestyle changes and daily insulin, it needn't slow you down.


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Diabetes myths

Separate the truths from these common myths about diabetes.


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How diabetes affects teeth

Uncontrolled diabetes can harm your teeth and gums.


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Heart Health

Information about heart attack, stroke and other cardiovascular conditions.

Know the risks before starting aspirin therapy

The risk of bleeding may be too high for most people.


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Sleep your way to a healthier heart

Another good reason to put in some pillow time.


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Quitting smoking: The first day

Tips to help you make it through your first day as a nonsmoker.


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Are you at risk for a heart attack?

Learn how to lower your chances of having a heart attack.


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Heart-healthy cooking

How to be heart-smart in the kitchen.


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Men's Health

Health information especially for men.

Save your lungs: Stop smoking

When you stop smoking, your body starts healing.


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Understanding benign prostatic hyperplasia

This problem is common among older men, but it's also highly treatable.


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Avoid holiday fires

Tips for making sure your decorations aren't a fire hazard.


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Don't buy these 7 myths about flu shots

Flu season is looming. Know your facts.


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COVID-19 vaccines by the numbers

See the latest updates on who's been vaccinated and why.


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Nutrition and Fitness

Tips for eating right, staying active and maintaining a healthy weight.

Keep fit this fall: 6 fun ways to up your activity

Fall is the perfect time to refresh your fitness routine.


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Balance exercises

Balance exercises can help older adults stay on their feet and avoid falls.


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Beverage time for kids

Is it OK to give your little ones fruit juice?


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Stretching quiz

Can you tell fact from fiction in this stretching quiz?


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Women's Health

Health information especially for women.

Ovarian cancer: Know your risk

Learn the risk factors and symptoms of ovarian cancer.


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Why diabetes is different for women

Being a woman raises the risk for some complications.


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The Mu variant: 5 things to know

It doesn't appear to be a major risk so far.


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The COVID-19 hair loss connection

COVID-19 and stress can trigger shedding.


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Signs and symptoms of a miscarriage

How common are miscarriages?


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